The Regulation Journal - Pre-Order Now
Your companion for mindfulness, emotional healing, and nervous system regulation.
This guided journal is your personal toolkit for nervous system care - a gentle space to check in with yourself, explore your emotions, and track the practices that help you feel grounded and balanced. Whether you’re on a self-healing journey or looking for a meaningful wellness gift, this journal supports you in creating calm, one page at a time.
Healing isn’t about fixing yourself or striving harder. It’s about awareness, compassion, and creating the right conditions for your body and mind to rest and reset. Each entry invites you to notice what you’re feeling, reflect on your daily experiences, and record the tools that nurture your regulation and resilience.
As you write, you’ll begin to see patterns, celebrate growth, and cultivate a deeper connection with yourself. Think of this as your safe space to pause, breathe, and listen inward. There’s no “right” way to use it — just honesty, curiosity, and kindness.
Perfect for:
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Daily nervous system regulation and mindfulness practice
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Stress relief and emotional self-care
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A thoughtful gift for therapists, friends, or anyone on a healing journey
Expected shipping: Beginning of December
SHIPPING & RETURNS
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
Message us directly for returns.
Tools for regulation
Drift & Flow is here to remind you that wellbeing isn’t a luxury - it’s your natural state. Through yoga, reiki, nervous system regulation, and the art of mindful touch, we help you return to balance.
These products are your at-home toolkit, crafted with care to support your mind, body, and spirit.