Helping you move from surviving to thriving.

I help people reconnect with their bodies, release stored trauma, and reclaim their sense of safety and vitality—so they can thrive, not just survive.

Drawing from over 10 years of my own experience in body-based healing, I integrate the science of polyvagal theory with the wisdom of movement therapy, trauma-informed yoga, massage, and reiki energy healing. My approach is deeply compassionate, intuitive, and rooted in the understanding that healing happens when we feel safe, supported, and seen.

Whether you're dealing with chronic stress, emotional overwhelm, or the lingering impact of trauma, our work together is designed to gently guide your nervous system back into balance. I support your body’s innate capacity to heal, regulate, and flourish.

Paths I Integrate:

• Polyvagal-Informed Practices to regulate your nervous system and restore resilience

• Trauma-Informed Yoga & Somatic Movement to reconnect you with your body safely

• Massage Therapy to release muscular tension and activate parasympathetic healing

• Reiki & Energy Work to clear energetic blocks and deepen inner peace

My mission is to create a safe space where healing can unfold at your own pace. You don’t have to do it alone—and you don’t have to stay stuck in survival mode.

Let’s begin your journey home to yourself.

Date, time & location of session will be confirmed via email, these can be held online or face to face (locally to Newquay, Cornwall)