DRIFT & FLOW TOOLKIT
Welcome to your invitation to slow down, listen inward, and remember that your body already knows the way home.
These tools simply help you remember - that healing unfolds when you give yourself the space, tools and compassion you deserve.
Begin your journey
Helping you move from surviving to thriving.I help people reconnect with their bodies, release stored trauma, and reclaim their sense of safety and vitality—so they can thrive, not just survive.
Paths I Integrate:
Polyvagal-Informed Practices to regulate your nervous system and restore resilience
Trauma-Informed Yoga & Somatic Movement to reconnect you with your body safely
Massage Therapy to release muscular tension and activate parasympathetic healing
Reiki & Energy Work to clear energetic blocks and deepen inner peace